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Divorce can undeniably be an incredibly challenging and overwhelming process, leaving many individuals emotionally fraught and unsure of how to navigate their way forward. It's during these difficult times that prioritizing self-care becomes even more crucial. One of the most beneficial and vital aspects of post-divorce self-care is seeking therapy, as it provides a safe and supportive space to process emotions, gain insights, and develop coping strategies.
According to The New York Times, hundreds of clinical trials have been conducted on various forms of talk therapy, resulting in a vast body of research that is quite clear: Talk therapy works. People who undergo therapy have a higher chance of improving their mental health compared to those who do not seek professional support. Keep reading to learn more about signs that may indicate you should seek help.
1. Changes in Physical Health
Have you noticed any significant changes in your physical health since the start of your divorce process? These changes might include unintended weight loss or weight gain, constant fatigue, or difficulty sleeping.
Other signs of stress can include:
- Aches and pains
- Chest pain
- Muscle tension
- Headaches or dizziness
- High blood pressure
- Stomach or digestive problems
- Weak immune system
- Irritability
- Exhaustion
When stress from the divorce manifests physically, it's a sign that you might need professional help to navigate through this challenging period in your life.
2. Depression
It's perfectly normal to feel sadness and grief during a divorce, but if these emotions persist and interfere with your everyday life, it might indicate depression.
Symptoms can include:
- Persistent sad or “empty” mood
- Feelings of hopelessness
- Loss of interest in hobbies and activities
- Feelings of irritability or restlessness
- Feelings of guilt
- Decreased energy, fatigue, or feeling slowed down
- Difficulty concentrating or making decisions
- Difficulty sleeping
- Changes in appetite
- Physical aches, pains, or headaches that do not have a clear cause and do not go away with treatment
- Thoughts of death or suicide
Therapy can play a crucial role in addressing and effectively managing the complex and overwhelming feelings of depression that can arise during and after going through a divorce.
By providing a safe and understanding space for individuals to explore their emotions, a therapist can aid in the healing process after divorce.
3. You Feel Overwhelmed
Going through a divorce can completely disrupt every aspect of your life. It's not uncommon to feel overwhelmed by the emotional roller coaster and the challenging decision-making process that comes with it. From redefining your living situation to dividing assets and navigating custody arrangements, the impact of divorce can be far-reaching.
If you're struggling to cope and feeling completely consumed by the situation, reaching out to a therapist can provide the support and guidance you need to navigate these rough waters.
4. You Are Feeling Uncertain About the Future
Feeling uncertain about the future is a common and natural experience that many of us go through. However, it's crucial to acknowledge that excessive and persistent worry can significantly impact your overall mental well-being. It can affect your relationships, physical health, and even your work performance. If you find that your worry is starting to have a negative influence on various aspects of your life, it might be a good idea to reach out for support and seek help.
A therapist can help you analyze your concerns, teach you coping strategies, and provide you with a path to regain your confidence while moving forward.
5. You Experienced Abuse in Your Marriage
If you have experienced emotional, physical, or sexual abuse during your marriage, it is of utmost importance to prioritize seeking therapy. By doing so, you can begin the journey of healing and effectively processing the trauma that you have endured.
In addition, therapy can assist you in establishing a robust support system, which will play a vital role in empowering you and helping you regain control over your life. Remember, taking this step toward healing is a powerful act of self-care and self-love.
It's essential to recognize these signs and seek therapy during or after a divorce if you identify with them. Divorce is challenging, but don't hesitate to seek professional help to ensure your emotional well-being is preserved.
At Nelson, Taylor & Associates, our dedicated divorce attorneys understand the unique challenges that divorcees encounter. Whether you are dealing with complex divorce proceedings or have concerns related to family law matters, our experienced team can be here to provide guidance and support every step of the way.
Call (801) 901-7046 or reach out to us online to learn more about how our team can help.
